From the Garden This Week
From the Garden this Week…
Russian, Curly or Toscana Kale, Green Kohlrabi, Cauliflower or Broccoli or Green Cabbage or Napa Cabbage, Ruby Sky Lettuce (leaf lettuce), Sky Foss Lettuce (butter lettuce), Romaine or Spring Mix with Spinach, Radishes, Rutabagas or Carrots or Beets, Parsley or Cilantro
Upon Request … Bok Choi and Asian Greens
Coming Soon …. Savoy Cabbage, Celery, Purple Sprouting Broccoli, Romanesco
Using your Produce… by Julie Moreno
This week we have Kale coming. You might see one of three varieties, Russian, Toscana or Curly. The Russian has reddish/purple leaves, the Toscana has the darkest pebbled leaves and the curly is curly. They can be used the same, but I do prefer to cook the Toscana and Russian types where the curly kale, is good raw, like cabbage. In the recipe I included today, I wrote it to blanch the kale for a minute in boiling water, but if you had curly kale, you might just keep it raw and massage the dressing into the leaves to soften them. This is an Asian style dressing with tahini and ginger, if you wanted to make extra dressing it would be great on the cabbage coming this week too.
Kale Salad with Tahini Ginger Dressing & Avocado
1 tablespoon oil
1 teaspoon sesame oil
1 tablespoon tahini
1 teaspoon tamari or soy sauce
1 teaspoon rice vinegar
½ teaspoon sriracha or other hot sauce
1 teaspoon honey
1 garlic clove, pressed or finely chopped
1-2 teaspoons grated ginger
½ teaspoon salt
1 bunch kale, ribs removed and roughly chopped
½ avocado, peeled and sliced
1 teaspoon sesame seeds
Make the dressing, mix the oil, tahini, tamari, vinegar, hot sauce, honey, garlic, ginger and salt in a bowl or jar, stir or shake to combine. Bring a large pot of water to a boil then submerge the greens for 1 minute until softened. Remove and drain well, set the kale on a towel to remove any excess moisture. Toss the warm kale with the dressing, stirring well to coat all the kale evenly. Slice the avocado over the top and sprinkle liberally with the sesame seeds. Enjoy right away.
A GREAT GIFT IDEA FOR CHRISTMAS THIS YEAR!
Give your friend or family member a GIFT CARD or a GIFT SUBSCRIPTION for our produce once, twice, or even for a season. They can pick up their farm fresh produce on the day it is picked at Cornucopia Natural Foods or have it delivered to their door.
Pick up: $35 per week
Delivery is $42 per week
Email us at email@example.com call or text Julie at 209-764-5522
Kohlrabi and Root Vegetables…
Kohlrabi is a cruciferous vegetable related to cabbage and broccoli, and not a root vegetable as it grows above the ground. I like to use it like broccoli both raw and cooked. You do need to peel off the fibrous outer layer of the bulb and you can use the leaves like kale. You can also grate the bulb, and use it like slaw. Steam it or sauté it like broccoli, with a little butter and lemon. I used it raw in the slaw recipe here.
I also wanted to include the third recipe, Root Vegetable Fritters, to help use all of the root vegetables that are coming. Eat this just like a potato pancake. You can substitute the flour for any gluten free alternative if you need to. They are great reheated the next day.
Spicy Kohlrabi, Radish and Carrot Slaw
3 carrots, peeled
1-2 kohlrabi bulbs, peeled
½ cup sour cream
½ cup cilantro, finely chopped
2 tablespoons prepared salsa, or chopped pickled jalapenos
½ teaspoon salt
1 tablespoon olive oil
Grate the radishes, kohlrabi and carrots on a box grater and put into a large mixing bowl. Stir in the remaining ingredients. Let the salad sit for 30 minutes if possible and enjoy. This is good the next day but the liquid will come out of the vegetables and make it watery, you can drain off the liquid if desired.